A 7-Day, 1,400-Calorie Meal Plan for Healthy Weight Loss

Looking for a structured yet satisfying meal plan? This 7-day, 1,400-calorie meal plan offers well-balanced meals to help you manage weight while staying energized. Maintaining a 1,400-calorie diet can help with weight loss and overall health while ensuring you get essential nutrients. This balanced 7-day meal plan includes protein, fiber, and healthy fats to energize you